Training, Diet and Supplements: Full eBook

 Unfortunately, today the fitness industry is polluted with bad advice, training programs that do not work, and diet plans that make no sense. Our Solution? We have created a complete guide covering everything you need to know about training, diet, and supplements. Our eBook is easy to digest and jam-packed with valuable information to help you along your journey. What are you waiting for? Get the body you dream about today.

Our eBook is readable/downloadable on any device; phones, tablets and computers.

What’s Included?

COMMANDMENT 1: TRAINING

• Reps, Sets and RM
• Different Types of Sets
• Muscle Fibers
• Progression Overload
• When To Do Cardio
• How To Get Your Veins To Pop
• How To Build Muscle Mass
• How To Create Your Own Workouts
• Different Types of Routines
• Rest Days and Overtraining
• 6 workout tips
• Slow Versus Fast Reps
• Hypertrophy Training
• Strength Training
• Different Routines
• Top 10 Chest Exercises
• Top 9 Back Exercises
• Top 10 Legs Exercises
• Top 10 Shoulders Exercises
• Top 5 Bicep Exercises
• Top 5 Tricep Exercises
• FULL WORKOUT ROUTINE

COMMANDMENT 2: DIET

• Calories Macronutrients
• How to Count Your Macros
• Macronutrient Ratios
• Cutting
• Pre/Post Workout Meals
• Dieting Tips
• Marco Ratios
• How to Lose Weight
• How to Gain Weight
• How to Track Your Diet
• Dirty Bulks
• Meal Frequency
• Clean Bulks

COMMANDMENT 3: SUPPLEMENTS

• 6 Different Supplements, What They Do and How They Work​
• Supplements I Do Not Recommend

16 QUESTIONS AND ANSWERS